Study Qigong

Qigong instruction focuses on helping the student achieve a wonderful sense of physical well-being, a calm mind, balanced emotions and a deeper sense of purpose.

Class, Locations and Cost

Monday

Available for private lessons.    914-466-2714

Tuesda

Presently doing Silk Brocades, Taiji Qigong, 18 Buddha Palms, 5 Elements Practice, 12 Taoist Rejuvenations, 5 Healing Techniques and Animal forms.

Fee: $15 per class; $75 for 6 consecutive classes.

Wednesday

Advanced class, please call before attending.  Presently practicing warm-ups, 18 Buddha Palms, Silk Brocades, Hsing Yi Internals, Taiji Ruler; 12 Taoist Rejuvenations; Yi Jin Jing;  5 Elements Practice.

Fee:  $106 for series of 6 consecutive classes, no date substitutions.  $105 for 5 classes.  $22 walk-in.

Thursday

6:15-7:45pm.  In New York City.   Contact  914-466-2714 for info on location.

Warm-ups, Introductoory 8 Brocades of Silk, 12 Taoist Rejuvenations, Animal forms.

Friday

10-10:30am, optional seated meditation, Qigong 10:30am-12noon (ongoing class)

Ongoing class.

A beginner’s class featuring Classical First Level practice: warm-ups, Hsing Yi Internals, 8 Brocades of Silk Standing (Introductory and Intermediate levels), Animal forms, Standing Meditation, Taiji Qigong, Buddha Palms, 5 Elements Practice.  Excellent opportunity to learn qigong from the very beginning, and for those who want to develop a daily practice!  Just beginning Taiji Ruler for greater strength and flexibility.

Fee:  $15 per class.

Sunday

10:30-11am optional seated meditation, Qigong 11:00-12:30pm (ongoing class).   A beginning class presenting a Classical First Level Practice, including Warm-ups, Hsing Yi Internals, 8 Brocades of Silk, Taiji Qigong, Animal forms, Buddha Palms, and 5 Elements Practice.  Just beginning Taiji Ruler for greater strength and flexibilit

Fee:  $15 per class.

Private Lessons

Paul is also available for private lessons, please contact us for more information.

What You Can Expect

The study of Qigong includes many meditations and practices.  We will practice sets from the following list:

The Hsing Yi (Body/Mind) warm-up set to cultivate internal energy.
The 8 Brocades of Silk-Standing and Seated- to prevent illness and regain youthful vitality.
The 5 Animal Frolics-including Crane, Dear, Bear, Tiger and Monkey forms-excellent to prevent cancer and cultivate physical grace and elegance, mobility and sinewy strength, and lightness and buoyancy.
Organ Tao Yins to strengthen and nourish the liver, heart, brain, stomach, spleen and lungs specifically.
Standing Meditation to calm the mind and create strength in stillness.
The 12 Taoist Rejuvenations to cultivate a greater sense of harmonious grace and spiritual well-being.
The Bone Marrow/Muscle Sinew Cleansing Set to cleanse the blood and prevent cancer and as Mr. Kwan says:  “so that everything in your life can be done 3 times better.”

All the practices are easy to do—people of all ages and levels of experience are welcome.  Detailed notes and DVDs will be given to facilitate practice at home.

If you would like to attend one of our classes, please contact us in advance.