Lessons & Workshops

Study Qigong

Qigong instruction focuses on helping the student achieve a wonderful sense of physical well-being, a calm mind, balanced emotions and a deeper sense of purpose.

Day-Long Workshop, Fire Lotus Zen Temple, Brooklyn, NYC: Using Meditaton and Qigong to Discover and Express Your Buddha Nature/Original Spirit– Saturday, July 22, 10am-4pm.  718-875-8229.

In Taoism, one meditates to “forget who you are,” to “return to your mother’s womb” to discover your true Buddha Nature/ Original Spirit that is given to you at conception and reaffirmed at the moment of birth.  This Original Spirit is a divine spark of the greater Tao, containing a spiritual influence from Heaven and a physical genetic influence from your parents–comprising your destiny for this life.  To work with this energy is to become a sage.

We will work with meditation to create peace and clarity in the mind, enabling us to perceive and efficiently work with the more subtle aspects of our Body/Mind.

We will learn the famous 8 Brocades of Silk to attain total health, a calm mind, balanced emotions, and an awakened Spirit.

Then the Taiji Qigong, a very sweet practice that expresses your Spirit.

And conclude with the 5 Elements Practice to balance your Physical/Emotional/Spiritual energies.  Unless your Body/Mind/Spirit is in harmony, you will inevitably experience negativity and illness.

Beginners are welcome!   Links and DVD’s of the practices will be available..

Spring Qigong Workshops at Tibet House, NYC: Using Meditation and Qigong to Transform Your Stress, Fear and Anxiety into Blissful Positive: Energy:  Saturdays  April 22nd, May 13th, June 10th–10am-5pm.  We will use Qigong to create a smooth flow of energy in the body,  Meditation to eliminate stress and tension in the Body/Mind, a “5 Elements Practice” to harmonize your Spiritual/Energetic/Physical bodies, and the “12 Taoist Rejuvenations” to create a blissful harmonious grace.  Then as any negative issues arise, you will be able to naturally transform them into a positive blissful energy.

Everyone welcome!!

DVD’s or You Tube links for the practices will be available.

Class, Locations and Cost


6:00-7:30pm (optional seated meditation 5:30-6:00pm)  High Ridge Acupuncture , Red Hook, NY.

Late Spring Series:  May 29; June 5, 12, 19, 26; July 3.  18 Buddha Palms, Bone Marrow Washing, Intermediate Silk Brocades, Taiji qigong, Crane and Monkey forms, 5 Healing Techniques, and 5 Elements Practice.

7392 South Broadway (Rt 9), Red Hook, NY, 12571.    Paul  914-466-2714 |  Carolyn  845-758-2424

Fee:  $100 for series.  $20 drop-in fee.


7:25 – 9:00 pm: Mountain View Studio

Presently doing Silk Brocades, Taiji Qigong, 18 Buddha Palms, 5 Healing Techniques and Animal forms.

20 Mountain View Avenue   |   Woodstock, NY 12498   |   914-466-2714

Fee: $15 per class.


12:10-12:35pm Meditation, Qigong 12:35-2:00pm (ongoing class by series):   Clear Yoga Rhinebeck, NY

Advanced class, please call before attending.  Presently practicing warm-ups, 18 Buddha Palms, Silk Brocades, Hsing Yi Internals, Taiji Ruler; 12 Taoist Rejuvenations; 5 Elements Practice.

6423 Montgomery St (Montgomery Row Bldg), Suite 17b-2nd floor | Rhinebeck, NY, 12572 | 914-466-2714

Fee:  $106 for series of 6 consecutive classes, no date substitutions.  $105 for 5 classes.  $22 walk-in.


No classes.  Available for private sessions.      914-466-2714




10-10:30am, optional seated meditation, Qigong 10:30am-12noon (ongoing class) 390 Aaron Court, Kingston, NY.

Ongoing class.

A beginner’s class featuring Classical First Level practice: warm-ups, Hsing Yi Internals, 8 Brocades of Silk Standing (Introductory and Intermediate levels), Animal forms, Standing Meditation, Taiji Qigong, Buddha Palms, 5 Elements Practice.  Excellent opportunity to learn qigong from the very beginning, and for those who want to develop a daily practice!

390 Aaron Court, Kingston, NY, 12401     Paul 914-466-2714

Fee:  $15 per class.


10:30-11am optional seated meditation, Qigong 11:00-12:30pm (ongoing class).   390 Aaron Court, Kingston, NY.  A beginning class presenting a Classical First Level Practice, including Warm-ups, Hsing Yi Internals, 8 Brocades of Silk, Taiji Qigong, Animal forms, Buddha Palms, and 5 Elements Practice.

20 Mountain View Ave., Woodstock, NY, 12498               914-466-2714

Fee:  $15 per class.

Private Lessons

Paul is also available for private lessons, please contact us for more information.

What You Can Expect

The study of Qigong includes many meditations and practices.  We will practice sets from the following list:

The Hsing Yi (Body/Mind) warm-up set to cultivate internal energy.
The 8 Brocades of Silk-Standing and Seated- to prevent illness and regain youthful vitality.
The 5 Animal Frolics-including Crane, Dear, Bear, Tiger and Monkey forms-excellent to prevent cancer and cultivate physical grace and elegance, mobility and sinewy strength, and lightness and buoyancy.
Organ Tao Yins to strengthen and nourish the liver, heart, brain, stomach, spleen and lungs specifically.
Standing Meditation to calm the mind and create strength in stillness.
The 12 Taoist Rejuvenations to cultivate a greater sense of harmonious grace and spiritual well-being.
The Bone Marrow/Muscle Sinew Cleansing Set to cleanse the blood and prevent cancer and as Mr. Kwan says:  “so that everything in your life can be done 3 times better.”

All the practices are easy to do—people of all ages and levels of experience are welcome.  Detailed notes and DVDs will be given to facilitate practice at home.

If you would like to attend one of our classes, please contact us in advance.