Lessons and Workshops
Study Qigong
Qigong instruction focuses on helping the student achieve a wonderful sense of physical well-being, a calm and sensitive emotional awareness and a deeper sense of purpose.
What You Can Expect
The study of Qigong includes many meditations and practices. We will practice sets from the following list:
The Hsing Yi (Body/Mind) warm-up set to cultivate internal energy.
The 8 Brocades of Silk-Standing and Seated- to prevent illness and regain youthful vitality.
The 5 Animal Frolics-including Crane, Dear, Bear, Tiger and Monkey forms-excellent to prevent cancer and cultivate physical grace and elegance, mobility and sinewy strength, and lightness and buoyancy.
Organ Tao Yins to strengthen and nourish the liver, heart, brain, stomach, spleen and lungs specifically.
Standing Meditation to calm the mind and create strength in stillness.
The 12 Taoist Rejuvenations to cultivate a greater sense of harmonious grace and spiritual well-being.
The Bone Marrow/Muscle Sinew Cleansing Set to cleanse the blood and prevent cancer and as Mr. Kwan says: ”so that everything in your life can be done 3 times better.”
All the practices are easy to do—people of all ages and levels of experience are welcome. Detailed notes and DVDs will be given to facilitate practice at home.
If you would like to attend one of our classes, please contact us in advance.
Class Locations, Times, and Cost
Tuesday
7:15 – 9:00 pm: Mountain View Studio
Paul conducts this class with his teacher Kwan Sai-hung.
20 Mountain View Avenue | Woodstock, NY 12498 | 914-466-2714
Fee: $15
Wednesday
12-45-2:15pm: Clear Yoga
6423 Montgomery St (Montgomery Row Bldg), Suite 17b-2nd floor | Rhinebeck, NY, 12572 | 914-466-2714
Fee: $20 Monthly discount available.
6:30-8pm: Half Moon Yoga Barn
3700 Route 44 | Millbrook, NY, 12545 | 914-466-2714
Fee: $100 for 6 session series beginning March 2nd.
Thursday
6 – 7 pm: NY Partner Dance Studio
1261 Broadway between 31st & 32nd Sts, Suite 501 | New York, NY | 914-466-2714
Fee: $20
Private Lessons
Paul is also available for private lessons, please contact us for more information.
